🔄 The Endless Cycle

You've tried crash diets, massive deficits, dropping breakfast... You lose weight, rebound, and do it all over again. The definition of insanity.

⏰ No Time

50+ hour work weeks. High-pressure deadlines. By the time you finish work, you're exhausted. Energy crashes. Sleepy by 7pm. How are you supposed to meal prep and hit the gym?

🧠 Wrong Priorities

Work first. Life second. Health last. You've built an incredible career... but you look in the mirror and don't recognize yourself. 5-15kg heavier than you want to be.

  • The AKP Method: A System That Works Around Your Schedule

    I don't offer meal plans and workout routines. That's what every PT does.

    I offer a 5-step progressive system that delivers immediate fat loss while building sustainable habits that last forever.

1. Plan

Custom training, nutrition, hydration, and sleep protocol built around YOUR schedule and preferences

2. Structure

We adapt the plan to what actually works in your life. Not theory. Reality.

3. Assess Gaps

Discover what's really been stopping you: stress, time pressure, inability to structure your week

4. Intermittent Solutions

Quick fixes to get you back on track when life happens (and it will)

5. Long-Term Systems

Build permanent solutions so you never need another coach or diet again

The AK Guarantee

Follow my 5-step system and you WILL lose 10-15kg in the next 90 days.

If you follow the plan and don't get results, I'll work with you for free until you do.

I've developed this system through years of coaching busy professionals. I know this works. The only question is: are you ready?

✅ This IS For You If:

  • You're a busy professional with 5-15kg to lose

  • You've tried diets before and they didn't stick

  • You're ready to make yourself a priority

  • You want a system, not just a meal plan

  • You're coachable and willing to trust the process

❌ This Is NOT For You If:

  • You're looking for a quick fix or magic pill

  • You're not willing to put in effort

  • You're an athlete or bodybuilder (different needs)

  • You want to be told what to do, not learn a system

  • You're not open to feedback and change

Common Quesitons

  • This is designed for busy professionals. Most clients train 3-4 times per week for 45-60 minutes. Meal prep? We build systems that work with your schedule—no 3-hour Sunday prep sessions required.

  • Perfect. I've worked with professionals who travel 50%+ of the time. We build portable systems that work in hotels, airports, and client dinners.

  • No. This isn't about restriction. It's about systems. My clients still have date nights, drinks with colleagues, and weekend brunches. You'll learn how to enjoy life AND hit your goals.

  • Most PTs give you a cookie-cutter meal plan and workout routine. I build custom systems around YOUR life. If it didn't work before, it's because the approach was wrong—not you.

  • You'll have lost 10-15kg AND built the systems to maintain it (or keep improving). Many clients continue for another 90 days to build muscle and strength. Either way, you'll have the tools forever.

READY TO TRANSFORM?

I only take 3 new clients per month to ensure quality.

Apply Now

Still not sure?

Here’s some of the proof ⬇️

  • "Anto helped me define a clear set of goals and provided clear guidance on what I needed to do to feel better mentally and physically and weight began to start falling off rapidly with all the good, healthy habits created.".

    Martin

  • "With Anthony's help I no longer let stress consume me, my body has healed from the constant breakouts, my diet and training has improved immensely."

    Aisling

  • Too many wins to count so far! My main win was being able to follow a consistent diet plan without being restricted to plain chicken and rice everyday."

    Sean

  • "Anthony helped me get a master of my nutrition and I am now the fittest I've ever been and finally feel like I'm moving forward!"

    Mary-Rose

  • "My biggest win was developing that balance and getting the knowledge from Anto. That knowledge was the base I needed to start feeling great again. To add, I had two injuries over the 90 days and the flexibility around that was excellent!"

    Kerrill

  • I found Anto's depth of knowledge and his ability to communicate that knowledge in easy to understand and even easier to follow ways to be invaluable. Dropping 8kg in a few months was the by-product .

    Ross

  • My biggest win came very shortly into working with Anto - I had a massive improvement in energy levels, no more slump days, felt stronger in training & running and sleep improved.

    Aisling